do not speed too fast by adding a command from one to eight.

etc

neck stretching

etc


When doing all stretching, do not speed too fast by adding a command from one to eight.

Turn your shoulders back so that your arms are circular.

In the same way, turn your shoulders forward so that your arms are circular.

Pain-taking self-stretching (Tongjobs) is back in season 2!
In season 2, I will introduce stretching for patients with various spinal joint diseases such as back disc, spinal stenosis, neck disc, straight neck syndrome, arthritis, and frozen shoulders. I’ll also tell you some moves to help prevent pain in each area, so keep up with them.
Today, we will introduce gymnastics to help relieve straight neck syndrome by relaxing your stiff neck and back!


1. Support the back of your neck by clasping your hands.
2. Lean your head back slowly so that your elbows are facing the sky.
3. Lower your head slowly with your elbows facing the floor.
4. Please come back to your seat.
5. Repeat 1~4 3 times as 1 set.

However, if you have any pain, consult with the medical staff and follow suit!


a throbbing head, a throbbing waist, a shivering neck and shoulders, a sour knee
‘Self-stretching season to catch pain in all vertebrae in the world, including back pain, neck pain, shoulder pain, knee pain, etc.’


neck stretching


When doing all stretching, do not speed too fast by adding a command from one to eight.

Turn your shoulders back so that your arms are circular.

In the same way, turn your shoulders forward so that your arms are circular.

Pain-taking self-stretching (Tongjobs) is back in season 2!
In season 2, I will introduce stretching for patients with various spinal joint diseases such as back disc, spinal stenosis, neck disc, straight neck syndrome, arthritis, and frozen shoulders. I’ll also tell you some moves to help prevent pain in each area, so keep up with them.
Today, we will introduce gymnastics to help relieve straight neck syndrome by relaxing your stiff neck and back!


1. Support the back of your neck by clasping your hands.
2. Lean your head back slowly so that your elbows are facing the sky.
3. Lower your head slowly with your elbows facing the floor.
4. Please come back to your seat.
5. Repeat 1~4 3 times as 1 set.

However, if you have any pain, consult with the medical staff and follow suit!


a throbbing head, a throbbing waist, a shivering neck and shoulders, a sour knee
‘Self-stretching season to catch pain in all vertebrae in the world, including back pain, neck pain, shoulder pain, knee pain, etc.’

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