How to double the effect of turtle neck stretching With more jobs sitting and working all day, uh, I often complain of neck pain. Most of the time, if you focus on something, with one’s neck forward and in a stooped position, etc. It’s because I repeat the bad posture. 더 읽기

neck stretching When doing all stretching, do not speed too fast by adding a command from one to eight. Turn your shoulders back so that your arms are circular. In the same way, turn your shoulders forward so that your arms are circular. Pain-taking self-stretching (Tongjobs) is back in season 더 읽기