How to double the effect of turtle neck stretching
With more jobs sitting and working all day, uh,
I often complain of neck pain.
Most of the time, if you focus on something,
with one’s neck forward and in a stooped position, etc.
It’s because I repeat the bad posture.
The normal neck shape is a C-curve.
bearing the weight of the head
It absorbs and relieves external shocks.
if in the right posture
The neck weighs about 4 kilograms,
Every time my neck comes out two or three centimeters forward,
Because the weight is doubled,
Not to mention putting a lot of pressure on your throat.
It can cause neck and shoulder pain and headaches.
If you repeat this wrong posture and habit,
in charge of the arrangement of the neck bones.
Muscles and ligaments protrude forward.
You’ll have symptoms of turtle neck. 토토사이트
Turtle neck is caused by repeated false positives.
with the right posture and habits of life
It’s good to strengthen your neck muscles by stretching your turtle neck.
So today, I’m going to do turtle neck stretching.
Let’s see how you can double the effect.
