The efficacy of cacao nibs and how to eat them
What is the effect of cacao nibs?
1. Reduce blood pressure.
It is said that the polyphenol ingredient in cacao nibs has an excellent effect on lowering blood pressure. According to the data from the Health Insurance Review and Assessment Service, there were 7.21 million hypertension patients in Korea in 2015. High blood pressure is such a dangerous disease that we call “soundless murderers,” and we can live healthier if we usually manage it with these foods. Please refer to the related articles about food and lifestyle that are good for high blood pressure 비아그라판매
2. It is good for cholesterol improvement.
It is rich in stearic acid and oleic acid, which are effective in improving cholesterol. Stearic acid is polyp, but unlike most saturated fatty acids, it does not raise blood cholesterol levels. Also, oleic acid, a single unsaturated fat, helps improve cholesterol. Please refer to the related article about the type and role of cholesterol.
3. It is good for cardiovascular disease.
Hypertension and cholesterol are representative causes of cardiovascular disease. Kakao Nips has the effect of lowering blood pressure and improving cholesterol, which can lower the risk of cardiovascular disease. Also, it can prevent polyphenol cardiovascular disease, a powerful antioxidant component. Please refer to the related article about food and habits that are good for cardiovascular disease.
4. Lower blood sugar levels.
Magnesium is effective in controlling blood sugar. Most patients with type 2 diabetes have low magnesium levels. Magnesium deficiency is one of the causes of diabetes. Diabetes is one of the most difficult diseases to treat, and complications cannot be serious. That’s why you have to take care of your blood sugar. This food with a lot of magnesium will help. Please refer to the related article about food that is good for diabetes and bad food.
5. Strengthen bones.
Magnesium is an important ingredient in the formation of bones and teeth. Bones are the foundation that supports our bodies. Eating these foods rich in magnesium will strengthen your bones. Please refer to the food and lifestyle that you should eat for osteoporosis.
6. It’s good for brain health.
Rich polyphenols enhance the brain’s cognitive abilities and keep brain cells healthy. If you manage it as a good food for brain cells like this, the risk of developing senile brain diseases such as dementia and Alzheimer’s will be reduced.
7. It is good for depression and stress.
Magnesium, which is rich in content, is said to be effective in relieving stress, controlling anger, and increasing serotonin levels to improve emotions and mood. Stress is the source of all diseases. With food rich in magnesium, you can relieve stress and enjoy your life more.
8. It’s good for anemia.
It is rich in iron needed to make red blood cells. It is said that many women suffer from anemia, so this can help them.
9. It is good for constipation and weight control.
It is a high-fiber food that is rich in fiber. Fiber helps bowel movement to relieve constipation. Also, it helps you control your weight by maintaining your satiety for a long time and preventing additional food intake. Please refer to the effectiveness of the related writing fiber.
There will be many other effects besides this. There are many different antioxidant effects. It also improves wrinkles, cleanses skin, and improves immunity. Immunity is an effect that you don’t usually know because you’re not sick, but that’s the effect that doesn’t hurt. Eat healthy foods and get the benefits of not getting sick.
How to choose, store, and eat.
Kakao Nips is a small piece of cacao bean. It’s usually in a pack. Look carefully at the ingredients list. Some products have sugar added to reduce the bitterness. It’s a trick to catch people who don’t like bitter taste. It is recommended to refrigerate the opened items in an enclosed container.
The intake may vary depending on the product. Follow the instructions on the label. I usually recommend 2 teaspoons a day.