The efficacy and side effects of Ringonberry
It is rich in antioxidants.
The efficacy of antioxidants is various and significant. This ingredient is pigment. So, the color that comes to mind when we think of oranges is an antioxidant component in oranges, and the color that comes to mind when we think of grapes is an antioxidant component in grapes. But this component is not just pigment 비아그라약국
Just as colorful clothes we wear are not just for the mash, but for the protection of the body, this component also works to protect plants. It’s about responding to bacteria and viruses and fixing damaged cells. And this component works the same way in our body. It protects our body with various actions such as preventing oxidative stress from damaging cells, fixing damaged cells, preventing inflammation, and increasing immunity. This berry contains quite a lot of this ingredient. It is known to contain the most berries.
It has anti-cancer properties.
One of the reasons why antioxidants are attracting attention is the anti-cancer action. Cancer cells are also a strain of active oxygen-induced cells. The antioxidant component corresponds to this. According to a study by Canada’s Ministry of Agriculture and Food, anthocyanin, an antioxidant component of the berries, could reduce the risk of some cancers. That doesn’t mean that this berry is a special medicine for cancer. However, since it is a food that makes our body healthy, we will be able to improve our anti-cancer ability by eating it normally.
It is good for cardiovascular health.
According to a study by Canada’s Ministry of Agriculture, Food and Rural Affairs, the anthocyanin ingredient in the berries is effective in preventing oxidation of blood cholesterol and keeping blood vessels healthy. LDL cholesterol flows through blood and builds plaque on the walls of arteries, and when split by oxidation, it causes fatal conditions such as angina, myocardial infarction, or stroke. Therefore, cholesterol management is required. This kind of food will be helpful.
It lowers blood sugar and has a weight loss effect.
Studies conducted at Lund University in Sweden with support from the Swedish Anti-diabetic Food Center and the Diabetes Association show that Ringonberry has the effect of lowering blood sugar levels and lowering weight. We compared it with other berries such as Acaiberry, Bilberry, and Blackberry, which showed the best results. It’s a test result of mice in the laboratory, but it’s a meaningful result.
It has an anti-inflammatory effect.
Northern Europe has long used this berries to relieve inflammation. Like other traditional therapies, it is used experience-based, but the antioxidant content proves its efficacy. Inflammation is mostly the cause of disease. So this action against inflammation alleviates and prevents the symptoms of many diseases.
Respond to urinary tract infections.
Similar to cranberries, this berry also has the effect of responding to urinary tract infections. Urinary tract infections are bacterial infections, and the flavonoids in these berries work here. Urinary tract infections are more of a disease for women. This berry will reduce discomfort and pain.
It’s good for mouth health.
Ringonberries, like cranberries, are effective in protecting oral health. It is said that polyphenol helps overall oral health by preventing dental inflammation in response to inflammation and making gums and teeth healthy.
There will be many other effects besides this. It has various effects of antioxidants. In particular, the effect of increasing immunity is that you don’t usually know when you’re not sick, but that’s the effect of not being sick. Get this ‘not sick’ effect with food rich in antioxidants.
Side effects and precautions
It is a new food for us, but it is a berry that has been eaten in Northern Europe for a long time. There are no side effects reported in particular. But it will depend on your situation. Just as food preferences are different, the efficacy and side effects can be different.
Ringonberries have the effect of lowering blood sugar levels. If you are taking medicine for diabetes, you should avoid it. There could be side effects of lowering blood sugar too much.
If you have any other medications or special circumstances, follow the doctor’s instructions. This article is general information, not medical information. Above all, health is the best. Stay healthy!