Almond Effect and Side Effects
What are the effects?
1. Helps control blood sugar.
Nuts are foods that contain less carbohydrates and are rich in healthy fatty acids, proteins, and fiber. Almonds are no exception. Additionally, almonds are rich in magnesium, and the amount of magnesium contained in 100 grams is close to the recommended daily intake. Magnesium is an important nutrient that does more than 300 things in our body, and one of its actions is blood sugar control. Almond consumption will reduce the risk of developing metabolic syndrome and type 2 diabetes. Of course, magnesium is also found in whole grains and green leaf vegetables.
2. Helps control blood pressure.
One of the actions of magnesium is to control blood pressure, and a lack of magnesium in the body can cause blood pressure problems. High blood pressure is a factor in many diseases such as myocardial infarction and stroke. Consistent almonds will lower blood pressure and lower the risk of cardiovascular disease.
3. Helps control cholesterol.
Bad LDL cholesterol is one of the risk factors for cardiovascular disease. Almonds have the effect of lowering cholesterol as well as blood pressure, so eating almonds can lower the risk of developing cardiovascular disease.
4. It makes you feel full.
Almonds are rich in protein and fiber, so you can easily feel full even with a small intake, so you can reduce your appetite and prevent additional intake, helping you lose weight.
5. It helps your brain stay healthy.
Almonds are known to be one of the best foods for brain health. This is because it contains ingredients such as riboflavin that can help the nervous system’s activities and alleviate cognitive impairment caused by aging. This is one of the reasons why almonds are recommended for those who are over menopause. It can help prevent brain diseases caused by aging like Alzheimer’s.
6. It’s good for your skin.
Almonds are repositories of antioxidants. One of the effects of antioxidants is to prevent cell aging, and so are skin cells. Eating almonds, which are rich in antioxidants, can make your skin healthier 비아그라파는곳
7. It has anti-inflammatory effects.
Almonds are a repository of vitamin E that acts as an antioxidant in our bodies. It is rich in gamma-tocoperols, which act as antioxidants in our bodies, to respond to cell damage caused by active oxygen and to inflammation caused by bacteria and viruses. Inflammation is very important because it is one of the causes of a variety of diseases as well as chronic diseases. Eating almonds can increase your body’s ability to cope with inflammation.
8. It strengthens the bones.
Almonds are rich in nutrients such as magnesium and phosphorus that strengthen bones in our bodies. It will help bone fractures and osteoporosis.
What are the side effects and precautions?
Almonds are generally safe food. But this will depend on your situation.
There may be an allergic reaction. Symptoms may include runny nose, red spots, or difficulty breathing. Be careful if you have an allergic reaction to nuts.
You may gain weight if you eat too much. You should be careful about eating nuts like almonds.
Eating too much can cause diarrhea. Be careful.
This data is general information, not medical information. If you have a disease, take medication, or have a special situation, you’d better get help from a medical professional before taking it for a long time. There could be other effects under special circumstances.